Study Tip: Schedule Time for Self-care
Thursday 17th August 2023
Voice Study Centre
Embracing self-care isn't just a luxury; it's a vital investment in our well-being, a way to nurture both our physical and mental health.
By prioritising self-care, we equip ourselves with the tools to gracefully navigate stress, fortify our immune system, and unleash boundless energy.
The wisdom shared by the National Institute of Mental Health (2022) underscores the significance of self-care by suggesting that we set aside time for activities that enhance our life, creating a balanced fusion of physical and mental well-being.
Integrating self-care routines into our everyday routine can produce significant outcomes.
Here are some suggestions:
-
Cultivate cherished moments with friends and family to rejuvenate your spirit.
-
Incorporate rejuvenating strolls or gentle stretches into your day, a mindful pause for your body and soul.
-
Grant yourself the indulgence of momentarily stepping back from tasks, relishing a fragrant cup of tea amidst the serenity of your garden.
-
Honour your body's needs with ample, restful sleep to ignite each day with vitality.
-
Dedicate precious time to activities that kindle your inner joy and passion.
Drawing inspiration from reputable sources like the NHS (2022) and Mind (2022), we embark on a journey to harmonise our existence, one self-care ritual at a time.
Let's embark on this transformative odyssey together, nurturing our holistic well-being.
Some resources:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://www.mind.org.uk/
https://www.mentalhealth.org.uk/
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
Recent Posts
After The Session
After the Session: Acoustic Physics, Resonance and the Vocal Tract!
Voice Study Centre
Thursday 27th August 2026Last night, the Voice Study Centre had the pleasure of hosting Dr. Brad Story (University of Arizona) for a fascinating short course entitled "The Vocal Tract and Singing: A Research Overview". Drawing from his unique background in physics, mathematics, and computational acoustics - including early engineering work on vehicle exhaust systems(!) - Dr. Story provided a deep dive on how the geometry of the human vocal tract shapes source sound into voice, speech, and song. Read on to find our what we learned!
Read More...
Blog
What Qualifications Do I Need To Become A Singing Teacher?
Voice Study Centre
Monday 24th August 2026Teaching singing is an unregulated profession and therefore there are no specific singing teacher qualifications required. While teaching singing is seen as a competitive industry, CPD training gives the teacher the opportunity to establish themselves and differentiate from their peers. Many modern singing teachers and vocal coaches partake in Continuing Professional Development (CPD) courses to expand their knowledge of voice pedagogy, which aids in developing their teaching skills and in turn benefits their students.
Read More...
After The Session
After The Session: Can Artificial Intelligence (AI) help with Voice Training and Business Development?
Voice Study Centre
Friday 21st August 2026Artificial Intelligence continues to provoke lively debate across performing arts and higher education. Yesterday, the Voice Study Centre had the pleasure of welcoming back voice teacher John Henny for an illuminating session on how vocal educators can responsibly and effectively harness AI tools - such as Claude and ChatGPT - to streamline studio operations, refine pedagogic messaging, and elevate student learning.. Read on for more!
Read More...