Short Courses & Events / Archive

Nutrition and Exercise for Elite Performance

Tuesday 5th November 2024, 6:00 PM - 8:00 PM (London Time)

"Nutrition and Exercise for Elite Performance", will provide insights into how targeted nutritional strategies can enhance the performance, endurance, and recovery of elite performers, including singers and musicians. This session is designed to help participants understand the critical role of nutrition in maintaining both physical and vocal health under demanding conditions. 

The session follows from Duncan’s previous seminar covering the basics of nutrition and exercise for general health.  We now will focus on higher levels aspects for those wanting to maximise their elite level performance exploring key topics such as optimizing macronutrient intake for energy, the specifics of hydration, and how micronutrients support muscle function, immunity, and cognitive performance. Special attention will be given to dietary considerations for performers who face unique physical demands, such as long rehearsals or tours. Additionally, the seminar will cover how nutrition can aid injury prevention, faster recovery, and stress management, enabling performers to sustain peak performance over time.

Attendees will gain practical knowledge on how to tailor their diet to support their specific performance needs. Whether you are a professional singer, musician, or a voice coach, this seminar aims to equip you with evidence-based strategies to optimize your performance through proper nutrition.

🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available

Duncan Rock

Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.

CPD Course Logo

Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.

Learn More

Sorry, this is an archived short course...

We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.

 Facilitating Jaw Release Through Improved Habits of Stance and Alignment
Thursday 6th February 2025
5:00 PM - 7:00 PM
(London Time)

Facilitating Jaw Release Through Improved Habits of Stance and Alignment

Ruth Williams Hennessy

In this interactive workshop, participants assess their current habits of postural stance and dental occlusion and learn techniques to facilitate and maintain jaw release.

Empowering Teachers to Manage Music Performance Anxiety within Teaching Studios: From Understanding to Strategy Development
Tuesday 11th February 2025
10:00 AM - 12:00 PM
(London Time)

Empowering Teachers to Manage Music Performance Anxiety within Teaching Studios: From Understanding to Strategy Development

Isabella Mazzarolo

Music performance anxiety is a significant challenge faced by musicians of all ages and skill levels. This interactive course provides music practitioners with an understanding of performance anxiety, while also offering practical strategies to help musicians manage it.

The Acoustics of Choir Singing
Thursday 13th February 2025
5:00 PM - 7:00 PM
(London Time)

The Acoustics of Choir Singing

Sten Ternström

When many people are singing together in a room, a number of phenomena present themselves that beg for a scientific inquiry. What can knowledge of acoustics do to help the singer and the conductor?