Building A Healthy High Performance From The Inside
Thursday 30th June 2022, 5:00 PM - 7:00 PM (London Time)
Some signs your resilience might be low:
- Lack of energy and motivation
- No sense of purpose
- Tired of feeling unwell and stressed
- Turning to food, alcohol, drugs to cope
- Forgetfulness, poor decision making, lack of focus or concentration
- Unable to handle change, challenges and obstacles
- Lack of connection to your work and the people you work with
- Lack of creative ideas and inspiration
- Feeling guilty when you want to take some ‘me time’
No matter who you are there is always room to optimise your mental, emotional and physical resilience and wellbeing.
Getting these areas boosted and balanced will result in healthy high performance, endless creativity and an increase in productivity.
This session will help you assess your own resilience and give you some practical strategies and tools to help you build up your resilience so you can move forward, and upward.
Line Hilton
As a vocal, performance and resilience coach Line’s mission is to raise industry standards for vocal, mental and physical health and wellbeing in singers...
Sorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 30th April 2024
12:00 PM - 2:00 PM
(London Time)
Mental Health Informed Practitioner Certificate with Dr George Musgrave (4 week course)
Dr George Musgrave
Join Dr George Musgrave – co-author of Can Music Make You Sick? Measuring the Price of Musical Ambition (2020), an Amazon Number 1 Bestseller in the Sociology of Work – for a deep dive into the social and psychological experiences of musical career creation and development, as well as the effects of the music industry and its practices on mental health.
Tuesday 30th April 2024
5:00 PM - 6:00 PM
(London Time)
The Gospel Choir Sound: A Practical Pedagogical Exploration
Jaron M. LeGrair
'The Gospel Choir Sound: A Practical Pedagogical Exploration' is a course that is meant to help all types of singers and voices understand some of the essential methods behind the gospel choir sound in the African-American church and to hopefully have the ability to access and make use of these tactics and techniques in a tangible and efficient way.
Thursday 2nd May 2024
5:30 PM - 7:30 PM
(London Time)
The Effect of Body Alignment on Voice Production
Jennie Morton
Voice production involves not just the respiratory and laryngeal mechanisms, but all of the structures of the body. This session will deepen your understanding of the role of whole body mechanics in voice production and give you practical tools and strategies to assess and address issues of body alignment for yourself and your students.