Body Mapping: Balance and Breathing
Thursday 20th April 2023, 5:00 PM - 7:00 PM (London Time)
The body map is one’s self-representation in one’s own brain. If the body map is accurate, movement is likely to be good.
If the body map is inaccurate or inadequate, movement may be inefficient and potentially injury-producing. Designed to bring awareness to tension habits, this injury prevention information for musicians focuses on the body in movement.
During the first hour (BALANCE), we will explore our six places of balance to find freedom and dynamic buoyancy in movement.
During the second hour (BREATHING), we will accurately map breathing structures to promote more efficient and effective breathing. Please bring a yoga mat or towel for gentle movement activities if you wish to participate.
Dr Bridget Sweet
Bridget Sweet is Professor of Music Education at the University of Illinois Urbana-Champaign, Illinois. She wrote the books Growing Musicians: Teaching Music in Middle School and Beyond (2016) and Thinking Outside the Voice Box: Adolescent Voice Change in Music Education (2019); she co-edited the book Motherhood in the Music Education Academy (2025).
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
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1:00 PM - 12:00 PM
Tuesday 12th August 2025
1:00 PM - 2:00 PM
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1:00 PM - 2:00 PM
Tuesday 26th August 2025
1:00 PM - 12:00 PM
Tuesday 2nd September 2025
1:00 PM - 1:00 PM
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1:00 PM - 2:00 PM
Tuesday 23rd September 2025
1:00 PM - 2:00 PM
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Tuesday 23rd September 2025
2:00 PM - 4:00 PM
(London Time)
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Tanya Aspelmeier
Join the renowned Tanya Aspelmeier in this breath-related workshop specifically designed for the singer and singing teachers. Participants will learn exercises based on Professor Ilse Middendorf's therapeutic breathing method "The Perceptible Breath". This somatic discipline trains a person’s skills of perception to learn about their individual breath, body and nervous system and how they can regulate it by harnessing their own mental powers.
Wednesday 24th September 2025
5:00 PM - 7:00 PM
Thursday 25th September 2025
5:00 PM - 7:00 PM
(London Time)
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Dr David Juncos
In recent years, an alternative model for treating MPA has shown great promise among practitioners - training music teachers to use interventions from evidence-based coaching models aimed to treat MPA, rather than continually referring students with MPA to receive psychotherapy like CBT.