Dhrupad Kharaj exercises in vocal chords, well being & mental health
Tuesday 2nd December 2025, 2:00 PM - 4:00 PM (London Time)
This 2-hour course introduces participants to the ancient practice of kharaj exercises in the Dhrupad tradition, focusing on the deep and resonant lower octave of the voice.
Through guided breathing, slow tonal exploration, and sustained notes, students will learn techniques that strengthen the vocal cords, expand range, and develop clarity and stability in sound production.
The session emphasizes the meditative dimension of kharaj, where voice and breath become tools for inner balance and mindfulness. Participants will experience how the vibrations of low notes create a grounding effect on the body and mind, reducing stress and enhancing concentration. Suitable for both beginners and experienced singers, this workshop provides practical methods to integrate kharaj into daily vocal practice and well-being routines.
By the end of the course, attendees will gain a deeper awareness of their voice as a source of both artistic expression and holistic health.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Dr Sunny Sandhu
Dr. Sunny Sandhu, also known by his artistic name Bhoomitra (“Friend of Earth”), is a doctor, musician, and environmental activist dedicated to exploring the healing power of sound and its connection with nature. Originally from Punjab, India, he graduated in medicine from AIIMS, New Delhi, and was deeply influenced by Dr. R.K. Bijlani’s research on yoga and physiology. His musical path led him to the ancient vocal art of Dhrupad, which he studied under Ustad Asad Ali Khan, discovering its profound therapeutic dimension.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
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