Nutrition and Exercise for Elite Performance
Tuesday 5th November 2024, 6:00 PM - 8:00 PM (London Time)
"Nutrition and Exercise for Elite Performance", will provide insights into how targeted nutritional strategies can enhance the performance, endurance, and recovery of elite performers, including singers and musicians. This session is designed to help participants understand the critical role of nutrition in maintaining both physical and vocal health under demanding conditions.
The session follows from Duncan’s previous seminar covering the basics of nutrition and exercise for general health. We now will focus on higher levels aspects for those wanting to maximise their elite level performance exploring key topics such as optimizing macronutrient intake for energy, the specifics of hydration, and how micronutrients support muscle function, immunity, and cognitive performance. Special attention will be given to dietary considerations for performers who face unique physical demands, such as long rehearsals or tours. Additionally, the seminar will cover how nutrition can aid injury prevention, faster recovery, and stress management, enabling performers to sustain peak performance over time.
Attendees will gain practical knowledge on how to tailor their diet to support their specific performance needs. Whether you are a professional singer, musician, or a voice coach, this seminar aims to equip you with evidence-based strategies to optimize your performance through proper nutrition.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Duncan Rock
Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 2nd December 2025
2:00 PM - 4:00 PM
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Thursday 4th December 2025
5:00 PM - 7:00 PM
(London Time)
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Human beings and our vertebrate ancestors have been communicating via vocalization for millions of years – those sounds did not start as complex language, but as animal mimicry, acoustic cuing, and emotional primal sounds. Join Maddie Tarbox for this two hour session as she unpicks the repertoire of instinctive shortcuts that can lower cognitive load and accelerate vocal change!
Tuesday 9th December 2025
5:00 PM - 7:00 PM
(London Time)
Low Male Voices (LMVs): Development, Technique, and Repertoire
Dr Dann Mitton
Join Dr Dann Mitton for this two hour workshop where he explores the Development, Techniques, and Repertoire favoured for Low Male Voices (LMVs). Typically labelled as 'Bass' and 'Baritone', these classifications are used in classical music, choral settings, and vocal pedagogy to help determine suitable repertoire and vocal roles. In contemporary music, the distinctions are less rigid but still useful for understanding vocal range and timbre.