Nutrition and Exercise for Elite Performance
Tuesday 5th November 2024, 6:00 PM - 8:00 PM (London Time)
"Nutrition and Exercise for Elite Performance", will provide insights into how targeted nutritional strategies can enhance the performance, endurance, and recovery of elite performers, including singers and musicians. This session is designed to help participants understand the critical role of nutrition in maintaining both physical and vocal health under demanding conditions.
The session follows from Duncan’s previous seminar covering the basics of nutrition and exercise for general health. We now will focus on higher levels aspects for those wanting to maximise their elite level performance exploring key topics such as optimizing macronutrient intake for energy, the specifics of hydration, and how micronutrients support muscle function, immunity, and cognitive performance. Special attention will be given to dietary considerations for performers who face unique physical demands, such as long rehearsals or tours. Additionally, the seminar will cover how nutrition can aid injury prevention, faster recovery, and stress management, enabling performers to sustain peak performance over time.
Attendees will gain practical knowledge on how to tailor their diet to support their specific performance needs. Whether you are a professional singer, musician, or a voice coach, this seminar aims to equip you with evidence-based strategies to optimize your performance through proper nutrition.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Duncan Rock
Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Wednesday 29th October 2025
5:00 PM - 7:00 PM
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Thursday 30th October 2025
5:00 PM - 7:00 PM
(London Time)
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Most of us have little idea of HOW we speak, or what to do to make speech more muscular. Join Annie Morrison (creator of the 'Morrison Bone Prop') for this two hour session on Creative Articulation, a holistic and haptic approach to the touchings and feelings of the articulators in the dance of speech. Seeing articulation as a purely mechanical skill is detrimental to an actor's process: it is crucial to understand what language is doing on a biological level.
Tuesday 4th November 2025
10:00 AM - 12:00 PM
(London Time)
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Dr Matt Allen
The belt’s got soul! This course offers a deep dive into the vocal artistry and biomechanics of R&B/soul singing, with a particular focus on the belt voice—a powerful and expressive vocal technique central to the genre. Drawing from over 80 years of stylistic evolution, the course explores how R&B/soul singing has shaped contemporary commercial music and investigates the unique vocal traits that define its sound.