Nutrition and Exercise for Elite Performance
Tuesday 5th November 2024, 6:00 PM - 8:00 PM (London Time)
"Nutrition and Exercise for Elite Performance", will provide insights into how targeted nutritional strategies can enhance the performance, endurance, and recovery of elite performers, including singers and musicians. This session is designed to help participants understand the critical role of nutrition in maintaining both physical and vocal health under demanding conditions.
The session follows from Duncan’s previous seminar covering the basics of nutrition and exercise for general health. We now will focus on higher levels aspects for those wanting to maximise their elite level performance exploring key topics such as optimizing macronutrient intake for energy, the specifics of hydration, and how micronutrients support muscle function, immunity, and cognitive performance. Special attention will be given to dietary considerations for performers who face unique physical demands, such as long rehearsals or tours. Additionally, the seminar will cover how nutrition can aid injury prevention, faster recovery, and stress management, enabling performers to sustain peak performance over time.
Attendees will gain practical knowledge on how to tailor their diet to support their specific performance needs. Whether you are a professional singer, musician, or a voice coach, this seminar aims to equip you with evidence-based strategies to optimize your performance through proper nutrition.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Duncan Rock
Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
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Thursday 15th January 2026
5:00 PM - 7:00 PM
Thursday 22nd January 2026
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5:00 PM - 7:00 PM
Thursday 5th February 2026
5:00 PM - 7:00 PM
Thursday 12th February 2026
5:00 PM - 7:00 PM
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Updated for 2026, this five-part certificate course is designed to help participants learn the theory and practice of trauma-sensitive approaches. The concepts and activities included are tailored to meet the needs of voice specialists who want to acquire more specific tools to navigate the space with their students and colleagues.
Thursday 29th January 2026
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From the Greek actor Polus of Aegina carrying an urn of his own dead son’s ashes onstage in Sophocles’ Electra (Konjin, 1997) to the so-called American Method acting of Hollywood in the 20th Century, how performers work with and express emotion has been a vital part of their craft and how they are perceived by audiences. Join Louisa Morgan for this two-part course, where she considers: How have theories of emotion developed over time? How could understanding theories of emotion help voice practitioners in their coaching of singers and speakers?