Nutrition and Exercise for Elite Performance
Tuesday 5th November 2024, 6:00 PM - 8:00 PM (London Time)
"Nutrition and Exercise for Elite Performance", will provide insights into how targeted nutritional strategies can enhance the performance, endurance, and recovery of elite performers, including singers and musicians. This session is designed to help participants understand the critical role of nutrition in maintaining both physical and vocal health under demanding conditions.
The session follows from Duncan’s previous seminar covering the basics of nutrition and exercise for general health. We now will focus on higher levels aspects for those wanting to maximise their elite level performance exploring key topics such as optimizing macronutrient intake for energy, the specifics of hydration, and how micronutrients support muscle function, immunity, and cognitive performance. Special attention will be given to dietary considerations for performers who face unique physical demands, such as long rehearsals or tours. Additionally, the seminar will cover how nutrition can aid injury prevention, faster recovery, and stress management, enabling performers to sustain peak performance over time.
Attendees will gain practical knowledge on how to tailor their diet to support their specific performance needs. Whether you are a professional singer, musician, or a voice coach, this seminar aims to equip you with evidence-based strategies to optimize your performance through proper nutrition.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Duncan Rock
Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Thursday 12th November 2026
5:00 PM - 7:00 PM
(London Time)
Kodaly and Dalcroze - inspired Learning for Choir Leaders!
Amy Bebbington
Enhance your choral leadership by grounding vocal direction in physical, experiential movement. Drawing from the pioneering methodologies of Zoltán Kodály and Émile Jaques-Dalcroze, join Amy Bebbington for this practical and highly engaging session exploring how kinaesthetic gestures can revolutionize the way you lead singing.
Monday 16th November 2026
5:00 PM - 6:00 PM
(London Time)
Introduction to Postgraduate Academic Skills (IPAS): Online Information Session & Q&A
Debbie Winter
Interested in developing your academic skills or exploring a pathway onto our MA Voice Pedagogy? Join our free online information session to learn what IPAS involves, how it works and whether it's right for you.
Tuesday 17th November 2026
5:00 PM - 7:00 PM
(London Time)
A (Very) Brief Course in Linguistics!
Miranda Guettlein
Join Miranda Guettlin (editor of the Voice and Speech Review) for an empowering introductory course in linguistics designed specifically for voice and speech practitioners. She will break down the six major subfields (phonetics, phonology, morphology, syntax, semantics, and pragmatics) in order to provide voice and speech practitioners in with a more clear understanding of the components of language and usable tools to incorporate into their teaching.