Nutrition and Exercise for Elite Performance
Tuesday 5th November 2024, 6:00 PM - 8:00 PM (London Time)
"Nutrition and Exercise for Elite Performance", will provide insights into how targeted nutritional strategies can enhance the performance, endurance, and recovery of elite performers, including singers and musicians. This session is designed to help participants understand the critical role of nutrition in maintaining both physical and vocal health under demanding conditions.
The session follows from Duncan’s previous seminar covering the basics of nutrition and exercise for general health. We now will focus on higher levels aspects for those wanting to maximise their elite level performance exploring key topics such as optimizing macronutrient intake for energy, the specifics of hydration, and how micronutrients support muscle function, immunity, and cognitive performance. Special attention will be given to dietary considerations for performers who face unique physical demands, such as long rehearsals or tours. Additionally, the seminar will cover how nutrition can aid injury prevention, faster recovery, and stress management, enabling performers to sustain peak performance over time.
Attendees will gain practical knowledge on how to tailor their diet to support their specific performance needs. Whether you are a professional singer, musician, or a voice coach, this seminar aims to equip you with evidence-based strategies to optimize your performance through proper nutrition.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Duncan Rock
Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Wednesday 15th April 2026
5:00 PM - 7:00 PM
Thursday 16th April 2026
5:00 PM - 7:00 PM
(London Time)
Mitigating Music Performance Anxiety (MPA) Within the Teaching Studio: Theories & Practical Strategies
Dr David Juncos
In recent years, an alternative model for treating MPA has shown great promise among practitioners - training music teachers to use interventions from evidence-based coaching models aimed to treat MPA, rather than continually referring students with MPA to receive psychotherapy like CBT.
Thursday 16th April 2026
5:00 PM - 7:00 PM
(London Time)
Nutrition and Exercise for Singers – The Missing Link in Vocal Health and Longevity
Duncan Rock
Discover the essential role that nutrition and exercise play in enhancing vocal health and ensuring a long-lasting singing career in our upcoming seminar, "Nutrition and Exercise for Singers – The Missing Link in Vocal Health and Longevity."
Monday 20th April 2026
12:00 PM - 1:30 PM
Tuesday 21st April 2026
12:00 PM - 1:30 PM
Wednesday 22nd April 2026
12:00 PM - 1:30 PM
Thursday 23rd April 2026
12:00 PM - 1:30 PM
(London Time)
Certificate in Acting Approaches for Singing Teachers
Louisa Morgan
Are you a singing teacher looking to elevate your students’ performance? This 4-part course is perfect for those who want to help their singers connect deeply with the character and the story behind the song. Many singing teachers have lots of brilliant ideas about coaching vocal performance but often don’t have a background in acting. Learning more about acting techniques can build structure into your performance-focused lessons and add depth to the song. Gain practical tools and techniques that you can apply to your teaching.