Nutrition and Exercise for Singers – The Missing Link in Vocal Health and Longevity
Thursday 22nd August 2024, 6:00 PM - 8:00 PM (London Time)
Nutrition and Exercise for Singers – The Missing Link in Vocal Health and Longevity
Discover the essential role that nutrition and exercise play in enhancing vocal health and ensuring a long-lasting singing career in our upcoming seminar, "Nutrition and Exercise for Singers – The Missing Link in Vocal Health and Longevity." This comprehensive session is designed to provide singers with the knowledge and tools necessary to optimize their physical well-being, which directly impacts vocal performance.
During this seminar, participants will learn about the specific nutritional needs of singers, including which foods and supplements can help maintain vocal cord health, boost energy levels, and support overall physical resilience. We will explore how hydration, diet, and meal timing can influence vocal performance and recovery.
In addition to nutrition, the seminar will cover exercise regimes tailored for singers. We will discuss the importance of maintaining physical fitness, focusing on exercises that improve posture, breathing control, and core strength—all crucial for optimal vocal production. Attendees will gain insight into routines that enhance lung capacity, reduce tension, and prevent injuries commonly associated with intense vocal use.
By integrating these strategies, singers will be equipped to sustain their vocal capabilities, extend their careers, and improve their overall health. Join us to unlock the secrets of how nutrition and exercise can be the missing link in achieving vocal excellence and longevity.
🏷️ Price £30 (UK VAT inclusive)
🎥 Recording automatically sent to all who book (even if you cannot attend live)
▶️ Rewatch as many times as you like
📜 Certificate of attendance available
Duncan Rock
Duncan Rock is an operatic baritone recognized for his performances on notable international stages and his dedication to supporting performers' health through his expertise in nutrition and physiotherapy.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Thursday 24th October 2024
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Why and how do we make assumptions about a person’s race, gender, or age based on the timbre of their voice? We will examine historical precedents for racialized listening to voices as well as contemporary realities, utilizing a framework for critically interrogating the racializing processes embedded in vocal and listening practices.
Tuesday 29th October 2024
10:00 AM - 12:00 PM
(London Time)
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In this workshop, Dr Mark Seton will offer practical, playful and holistic strategies to ‘dis-arm’ three factors of being human that can impact our capacity to perform: doubt, shame and trauma.
Thursday 31st October 2024
5:00 PM - 7:00 PM
(London Time)
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Singers are highly skilled vocal athletes who master specialized vocal requirements when cast to perform in a musical theatre production. Their participation is physically, vocally, and emotionally challenging.