Acceptance and Commitment Training (ACT) for Music Performance Anxiety (MPA) (3-week course)
Monday 18th September 2023, 5:00 PM - Monday 25th September 2023 7:00 PM (London Time)
In this updated three-part course, you will learn how to detect symptoms of music performance anxiety (MPA) among your students/clients and whether those symptoms are problematic or not. You will also learn about Acceptance and Commitment Training (ACT), an evidence-based psychotherapy and coaching model that aims to promote mindfulness and acceptance of one’s MPA symptoms, while also enhancing performance skills by increasing actions consistent with a musician’s values.
ACT can be used in non-clinical settings by practitioners other than psychotherapists, and when applied non-clinically it is called Acceptance and Commitment Training or Coaching. Newer research suggests ACT coaching may be a promising intervention for treating MPA by singing teachers with no formal training or education in psychotherapy (Shaw, Juncos & Winter, 2020; Brussel, 2022; Kutsal, 2022; Mahony, Juncos & Winter, 2022; Paul, 2022; Ballard, 2023; Heasman-Cossins, 2023; Zenobi & Juncos, 2023). You will learn ACT techniques that are safe for use in non-clinical settings to help your students effectively manage their MPA.
Part 1: Defining and Detecting Problematic Levels of MPA
- MPA definition
- Detecting problematic levels of MPA using categories of MPA symptoms
- Understanding how problematic MPA develops and is maintained
Part 2: ACT Skills for Effectively Managing MPA & Increasing Artistic Presence
- Ethical issues in doing this work as a non-clinical ACT practitioner
- Mindfulness
- Acceptance
- Defusion
Part 3: ACT Skills for Taking MPA Less Personally & Enhancing Overall Performances
- Cultivating a More Flexible Sense of Self & Musician Identity
- Identifying One’s Performance or Practice Values
- Committed Action
Part 1 - Monday 11th September 2023 5:00 pm - 7:00 pm (London Time)
Part 2 - Monday 18th September 2023 5:00 pm - 7:00 pm (London Time)
Part 3 - Monday 25th September 2023 5:00 pm - 7:00 pm (London Time)
Dr David Juncos
Dr David Juncos is a licensed clinical psychologist based in Philadelphia, PA. He received his Psy.D. and M.A. degrees in clinical psychology from La Salle University, and...
Sorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 7th May 2024
5:00 PM - 7:00 PM
(London Time)
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To gain a better understanding of the development and evolution of vocal learning, we will examine the processes by which birds learn to sing and human infants learn to talk.
Thursday 9th May 2024
5:00 PM - 7:00 PM
(London Time)
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This course will address three perspectives on nasality: distinctions between nasal airflow and audio signal (velopharyngeal opening) and perception; deciphering between the two timbral qualities commonly related to nasality - twang and honk - and which are related to velopharyngeal opening; and the pedagogic usefulness of velopharyngeal opening to reduce laryngeal instabilities near points of registration shifts.
Tuesday 14th May 2024
5:00 PM - 7:00 PM
(London Time)
Tuvan Overtone Throat Singing
Jerry Walsh
This two-hour class on Tuvan throat singing will be an opportunity to learn five different styles of overtone singing that first originated in Central Asia. Several styles can be learned quite quickly while others are more complex and require deeper study. This class is great for singers of all levels from absolute beginners to professionals.