Acceptance and Commitment Training for Music Performance Anxiety 3 Part Course
Tuesday 23rd February 2021, 5:00 PM - Tuesday 2nd March 2021 7:00 PM (London Time)
In this 3-part course, you will learn how to detect symptoms of music performance anxiety (MPA) among your students and whether those symptoms are problematic or not. You will also learn about Acceptance and Commitment Therapy (ACT), an evidence-based psychotherapy that aims to promote mindfulness and acceptance of one’s MPA symptoms, while also enhancing performance skills by increasing actions consistent with a musician’s values. ACT can be used in a non-clinical setting by practitioners other than psychotherapists, and when applied non-clinically it is called Acceptance and Commitment Training or Coaching. Newer research suggests ACT coaching may be a promising intervention for treating MPA by music teachers with no formal training or education in psychotherapy. You will learn ACT techniques that are safe for use in non-clinical settings to help your students effectively manage their MPA.
Part 1: Defining and Detecting Problematic Levels of MPA
February 23, 2021 — 5-7pm (UK time)
- MPA definition
- MPA’s four symptom categories
- Detecting problematic levels of MPA
Part 2: ACT Skills for Effectively Managing MPA & Increasing Artistic Presence
February 25, 2021 — 5-7pm (UK time)
- Mindfulness
- Acceptance
- Defusion
Part 3: ACT Skills for Taking MPA Less Personally & Enhancing Overall Performances
March 2, 2021 — 5-7pm (UK time)
- Cultivating a More Flexible Sense of Self & Musician Identity
- Identifying One’s Performance or Practice Values
- Committed Action
Dr David Juncos
David Juncos, PsyD, is a clinical psychologist, lecturer, performance coach, author, and music performance researcher based in Philadelphia, PA. He has 20 years of experience in treating a variety of clinical problems, including anxiety, mood, and substance use disorders.
Sorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Monday 15th June 2026
1:00 PM - 2:30 PM
Tuesday 16th June 2026
1:00 PM - 2:30 PM
Wednesday 17th June 2026
1:00 PM - 2:30 PM
Thursday 18th June 2026
1:00 PM - 2:30 PM
Friday 19th June 2026
1:00 PM - 2:30 PM
(London Time)
Introduction to Postgraduate Academic Skills - Summer Bootcamp - Join Live!
Debbie Winter
Hosted by our very own Director of Studies (Debbie Winter), join our comprehensive Introduction to Academic Skills course, designed to equip you with essential tools and strategies for success in higher education. Perfect for bridging the gap between undergraduate and postgraduate study, this course offers a pathway to our full MA for students without an existing degree. We offer both live, interactive sessions and standalone, pre-recorded content.
Thursday 18th June 2026
9:00 PM - 11:00 PM
(London Time)
Body wisdom for vocal performers and educators: What the heart and lungs can teach us about sustainable and joyful vocal practice!
Dr Mark Seton
Join Dr Mark Seton as he discusses his recent research with creatives (260 participants) on how many are seeking to be more empowered in their personal and professional lives, as well as more embodied and enduring in the midst of rapidly changing life and work. This foundational and interactive workshop takes us on an embodied journey into how the actual heart functions and its crucial partnership with our lungs. In this course we’ll learn from their collective wisdom how to remain healthily ‘opened’ and ‘closed’ at the same time, to breath in and breath out, allowing time for both refreshment and recovery between each beat of our hearts, and each drawing of breath.
Friday 19th June 2026
5:00 PM - 7:00 PM
(London Time)
Singing for Lung Health: The Basics
Dr Rachel B. Goldenberg
According to a 2016 study, nearly 1 in 5 people living in the UK have received a diagnosis of lung disease, making it highly likely that clinicians and voice teachers will encounter a singer living with a lung disease. Join Dr. Rachel B. Goldenberg, a singing teacher and speech-language pathologist, as she introduces the foundational concepts of Singing for Lung Health (SLH) and discusses the evolution of the field and its practical applications for respiratory health. While there was little research 15 years ago, SLH is now described as an "exploding field" that bridges the healthcare and music worlds!