Building A Healthy High Performance From The Inside
Thursday 30th June 2022, 5:00 PM - 7:00 PM (London Time)
Some signs your resilience might be low:
- Lack of energy and motivation
- No sense of purpose
- Tired of feeling unwell and stressed
- Turning to food, alcohol, drugs to cope
- Forgetfulness, poor decision making, lack of focus or concentration
- Unable to handle change, challenges and obstacles
- Lack of connection to your work and the people you work with
- Lack of creative ideas and inspiration
- Feeling guilty when you want to take some ‘me time’
No matter who you are there is always room to optimise your mental, emotional and physical resilience and wellbeing.
Getting these areas boosted and balanced will result in healthy high performance, endless creativity and an increase in productivity.
This session will help you assess your own resilience and give you some practical strategies and tools to help you build up your resilience so you can move forward, and upward.
Line Hilton
As a vocal, performance and resilience coach Line’s mission is to raise industry standards for vocal, mental and physical health and wellbeing in singers...
Sorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 23rd April 2024
12:00 PM - 2:00 PM
(London Time)
The Voice in Neurodiversity Affirmative Music Therapy with Autistic People
Hilary Davies
This lecture, delivered from a lived experience perspective, will begin with an explanation of the key concepts around neurodiversity, the neurodiversity paradigm, and some neurodiversity-informed theories within autism research, including a brief exploration of autistic communication and culture.
Thursday 25th April 2024
12:00 PM - 1:00 PM
(London Time)
Queering Country Music: Conceptualising LGBTQIA+ Voices in a Contested Genre
James Barker
This course considers the way songs by LGBTQIA+ artists navigate country music aesthetics and definitions of genre, looking at the voice as a medium for articulating and reworking ideas of authenticity and genre identity. The presentation explores particular songs in depth...
Tuesday 30th April 2024
12:00 PM - 2:00 PM
(London Time)
Mental Health Informed Practitioner Certificate with Dr George Musgrave (4 week course)
Dr George Musgrave
Join Dr George Musgrave – co-author of Can Music Make You Sick? Measuring the Price of Musical Ambition (2020), an Amazon Number 1 Bestseller in the Sociology of Work – for a deep dive into the social and psychological experiences of musical career creation and development, as well as the effects of the music industry and its practices on mental health.