Short Courses & Events / Archive

‘Disarming’ Performance Anxiety: Re-engaging the joy of performing by becoming more resilient in our innate vulnerability

Tuesday 29th October 2024, 10:00 AM - 12:00 PM (London Time)

Dr Mark Seton's overview:

Performance anxiety is a complex and potentially confusing label often used to give meaning to a diverse range of bodily experiences and cognitive beliefs that inhibit our capacity to perform in an optimal manner. However, through my research and coaching on vulnerability and actor wellbeing, I have found that we can reduce the effects of performance anxiety when we choose to move consciously towards greater competency in technique, deeper connection with the audience and vulnerable pleasure in our craft.

In this workshop, I will offer practical, playful and holistic strategies to ‘dis-arm’ three factors of being human that can impact our capacity to perform: doubt, shame and trauma. Firstly, through an awareness of body data, body knowledge and body wisdom, we’ll identify energetic preferences in performers that may undermine performance potential. Secondly, we’ll explore playful ways to allow the body to give ‘voice’ to how it may hold tension and need to find release. Thirdly, we’ll invite both storytelling and playfulness to process moments of past shaming that still disempower us. Overall, I will guide us through three resilient vulnerability phases I have identified – presence, perception and play – that can give us all agency AND connection for optimal performing that brings us joy.

Dr Mark Seton

Dr Mark Seton is an Honorary Research Associate (Department of Performance Studies) at the University of Sydney. He lectures in screen performance and drama at Excelsia College.

CPD Course Logo

Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.

Learn More

Sorry, this is an archived short course...

We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.

Certificate in Acting Approaches for Singing Teachers
Tuesday 5th August 2025
1:00 PM - 12:00 PM
Tuesday 12th August 2025
1:00 PM - 2:00 PM
Tuesday 19th August 2025
1:00 PM - 2:00 PM
Tuesday 26th August 2025
1:00 PM - 12:00 PM
Tuesday 2nd September 2025
1:00 PM - 1:00 PM
Tuesday 9th September 2025
1:00 PM - 2:00 PM
Tuesday 16th September 2025
1:00 PM - 2:00 PM
Tuesday 23rd September 2025
1:00 PM - 2:00 PM
(London Time)

Certificate in Acting Approaches for Singing Teachers

Louisa Morgan

Are you a singing teacher looking to elevate your students’ performances? Join our very own Louisa Morgan, as she takes a deeper dive into acting approaches that singing teachers can use to integrate powerful acting techniques into singing lessons. This 8 session course is perfect for those who want to help their singers connect deeply with the story behind the song. Gain practical tools and techniques that you can immediately apply in your teaching! Come along live for an interactive experience, or watch on playback at your leisure.

The Tongue as a Gateway to Voice, Resonance, Style and Intelligibility
Thursday 11th September 2025
5:00 PM - 7:00 PM
(London Time)

The Tongue as a Gateway to Voice, Resonance, Style and Intelligibility

Dr Angelika Nair

Healthy vocal production depends on a finely tuned, athletic apparatus—a symphony of muscular interaction engaging the respiratory system, the laryngeal mechanism, and the resonance spaces of the pharyngeal, oral, and nasal cavities. Among these, the tongue stands out as one of the most critical yet least understood contributors to voice production. Join Dr Angelika Nair as she unpicks the essential anatomical insights that reveal the tongue’s role in shaping sound, influencing resonance, and impacting style and intelligibility!

The Science Underlying Semi-Occluded Vocal Tract Exercises (SOVT)
Tuesday 16th September 2025
5:00 PM - 7:00 PM
(London Time)

The Science Underlying Semi-Occluded Vocal Tract Exercises (SOVT)

Dr Ingo Titze
Karin Titze Cox

Semi-occluded vocal tract exercises have a long history. Humans and animals have discovered that aerodynamic and acoustic pressures above the larynx can position the vocal folds for better self-sustained oscillation. Join Dr Ingo Titze and Karin Titze Cox as they unpick this fascinating topic!