How to Harness the Power of Perfectionistic Actions Without Losing Yourself
Tuesday 28th November 2023, 5:00 PM - 7:00 PM (London Time)
Many doers, go-getters, high-achievers and strivers love to do things the ‘right’ or ‘perfect way’, constantly think about how to be better, struggle dropping the ball, and are petrified at the idea of making mistakes. They also report being more ‘productive’ than ever but still feel like they aren’t doing enough.
The challenge with perfectionistic actions is that if they go unchecked, they can unfold into dissatisfaction, sadness, loneliness, shame, and a pattern of actions that are out of alignment with their values.
Drawing from research on Acceptance and Commitment Therapy (ACT), this workshop will guide participants to shift from unworkable behaviours towards values-based action so they can harness the power of perfectionistic actions without losing themselves.
In this workshop, participants will learn to:
- Check when perfectionistic behaviours make their lives better or miserable;
- Sit with the terrible discomfort that comes with living in an imperfect world;
- Put in action acceptance skills to handle the internal messiness they go through when things go wrong;
- Accept themselves as they are instead of as they wish to be;
- Practice flexible living when considering their personal values;
- Foster self-compassion practices to handle those harsh, criticising and negative narratives that show up in their minds;
- Practice three micro-skills to live in an imperfect and unpredictable world: decision-making, getting things done without losing one’s self, and finding a sustainable rhythm to do what matters.
Dr Patricia E. Zurita Ona
Because she has a long name, Dr Patricia E. Zurita Ona’s clients call her ‘Dr Z’. Dr Z is a licensed clinical psychologist in California, with undergraduate and doctoral specialised training in...
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Wednesday 2nd July 2025
2:00 PM - 4:00 PM
(London Time)
The identity politics of accent learning!
Jenru Wang
Jenru Wang has an MFA in Voice Studies with distinction from The Royal Central School of Speech and Drama in London - in this session, he will begin to explore the complexities accent coaches might face in their work, examining the intersection of language, identity, and cultural sensitivity. Participants will explore how to navigate challenging situations in different contexts and understand what to do—and avoid—when working with diverse clients and materials.
Thursday 3rd July 2025
5:00 PM - 7:00 PM
(London Time)
Vocal “Decathletes” – inside the hidden world of Session Singing!
Kim Chandler
What is a session singer? Officially it’s a freelance, short-term “singer for hire” brought in to be part of a live or recorded musical project. However, it’s more generally understood to be the “behind-the-scenes” singer who is regularly booked for paid recording work. The type of work (and pay) varies a lot. Session singing is a side of the music industry that is largely hidden from the public and isn’t easy to find out much about, even online. Join Kim Chandler as she unpicks this topic, based on 35 years of session singing!
Monday 7th July 2025
2:00 PM - 4:00 PM
Tuesday 8th July 2025
2:00 PM - 4:00 PM
Wednesday 9th July 2025
2:00 PM - 4:00 PM
Friday 11th July 2025
2:00 PM - 4:00 PM
Monday 14th July 2025
2:00 PM - 4:00 PM
Tuesday 15th July 2025
2:00 PM - 4:00 PM
Wednesday 16th July 2025
2:00 PM - 4:00 PM
Friday 18th July 2025
2:00 PM - 4:00 PM
(London Time)
Introduction to statistics and working with quantitative data for Voice Professionals: 8-Session Online Bootcamp
Dr David Cane
This certificated statistics course is ideal for individuals interested in laying a solid foundation in quantitative research methods. By focusing on essential statistical principles, you will be equipped with the tools to understand and apply quantitative research techniques effectively. Statistics is a crucial component of quantitative research; mastering it will enable you to grasp quantitative methods more confidently and precisely.