How to Harness the Power of Perfectionistic Actions Without Losing Yourself
Tuesday 28th November 2023, 5:00 PM - 7:00 PM (London Time)
Many doers, go-getters, high-achievers and strivers love to do things the ‘right’ or ‘perfect way’, constantly think about how to be better, struggle dropping the ball, and are petrified at the idea of making mistakes. They also report being more ‘productive’ than ever but still feel like they aren’t doing enough.
The challenge with perfectionistic actions is that if they go unchecked, they can unfold into dissatisfaction, sadness, loneliness, shame, and a pattern of actions that are out of alignment with their values.
Drawing from research on Acceptance and Commitment Therapy (ACT), this workshop will guide participants to shift from unworkable behaviours towards values-based action so they can harness the power of perfectionistic actions without losing themselves.
In this workshop, participants will learn to:
- Check when perfectionistic behaviours make their lives better or miserable;
- Sit with the terrible discomfort that comes with living in an imperfect world;
- Put in action acceptance skills to handle the internal messiness they go through when things go wrong;
- Accept themselves as they are instead of as they wish to be;
- Practice flexible living when considering their personal values;
- Foster self-compassion practices to handle those harsh, criticising and negative narratives that show up in their minds;
- Practice three micro-skills to live in an imperfect and unpredictable world: decision-making, getting things done without losing one’s self, and finding a sustainable rhythm to do what matters.
Dr Patricia E. Zurita Ona
Because she has a long name, Dr Patricia E. Zurita Ona’s clients call her ‘Dr Z’. Dr Z is a licensed clinical psychologist in California, with undergraduate and doctoral specialised training in...
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 5th August 2025
1:00 PM - 12:00 PM
Tuesday 12th August 2025
1:00 PM - 2:00 PM
Tuesday 19th August 2025
1:00 PM - 2:00 PM
Tuesday 26th August 2025
1:00 PM - 12:00 PM
Tuesday 2nd September 2025
1:00 PM - 1:00 PM
Tuesday 9th September 2025
1:00 PM - 2:00 PM
Tuesday 16th September 2025
1:00 PM - 2:00 PM
Tuesday 23rd September 2025
1:00 PM - 2:00 PM
(London Time)
Certificate in Acting Approaches for Singing Teachers
Louisa Morgan
Are you a singing teacher looking to elevate your students’ performances? Join our very own Louisa Morgan, as she takes a deeper dive into acting approaches that singing teachers can use to integrate powerful acting techniques into singing lessons. This 8 session course is perfect for those who want to help their singers connect deeply with the story behind the song. Gain practical tools and techniques that you can immediately apply in your teaching! Come along live for an interactive experience, or watch on playback at your leisure.
Thursday 4th September 2025
5:00 PM - 7:00 PM
(London Time)
Unpacking the Mind-Voice Connection in Occupational Voice Users!
Dr Cantor Cutiva
Join Dr. Cantor-Cutiva as she explores the Mind-Voice Connection, a holistic framework that considers how psychological traits, stress levels, and sleep quality interact with vocal health, particularly in occupational voice users. Through a multidisciplinary lens, we will examine how personality dimensions such as extraversion, neuroticism, and conscientiousness influence not only vocal behaviour but also the perception and reporting of vocal fatigue.
Tuesday 9th September 2025
5:00 PM - 7:00 PM
(London Time)
Choral Pedagogy and the Older Singer: Strategies for Lifelong Singing!
Dr Brenda Smith
There is intrinsic value in lifelong singing. Singing with others is a noble deed that brings immeasurable satisfaction. Singing together involves teamwork and offers myriad rewards. It can enhance personal well-being, develop skill sets, and promote friendship. At any age, singing improves mental agility and calms an agitated mind. It is an activity everyone can include in daily life anywhere and at any time. Singing should have no expiration date. Lifelong singing should not be a lofty ambition, but rather a way of life. Our interactive workshop will involve choral vocal exercises (warmups and cooldowns) as well as skill building strategies for tone quality and range that are age and size appropriate for older singers.