How to Harness the Power of Perfectionistic Actions Without Losing Yourself
Tuesday 28th November 2023, 5:00 PM - 7:00 PM (London Time)
Many doers, go-getters, high-achievers and strivers love to do things the ‘right’ or ‘perfect way’, constantly think about how to be better, struggle dropping the ball, and are petrified at the idea of making mistakes. They also report being more ‘productive’ than ever but still feel like they aren’t doing enough.
The challenge with perfectionistic actions is that if they go unchecked, they can unfold into dissatisfaction, sadness, loneliness, shame, and a pattern of actions that are out of alignment with their values.
Drawing from research on Acceptance and Commitment Therapy (ACT), this workshop will guide participants to shift from unworkable behaviours towards values-based action so they can harness the power of perfectionistic actions without losing themselves.
In this workshop, participants will learn to:
- Check when perfectionistic behaviours make their lives better or miserable;
- Sit with the terrible discomfort that comes with living in an imperfect world;
- Put in action acceptance skills to handle the internal messiness they go through when things go wrong;
- Accept themselves as they are instead of as they wish to be;
- Practice flexible living when considering their personal values;
- Foster self-compassion practices to handle those harsh, criticising and negative narratives that show up in their minds;
- Practice three micro-skills to live in an imperfect and unpredictable world: decision-making, getting things done without losing one’s self, and finding a sustainable rhythm to do what matters.
Dr Patricia E. Zurita Ona
Because she has a long name, Dr Patricia E. Zurita Ona’s clients call her ‘Dr Z’. Dr Z is a licensed clinical psychologist in California, with undergraduate and doctoral specialised training in...
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 18th August 2026
3:00 PM - 5:00 PM
Tuesday 25th August 2026
3:00 PM - 5:00 PM
Tuesday 1st September 2026
3:00 PM - 5:00 PM
Tuesday 8th September 2026
3:00 PM - 5:00 PM
Tuesday 15th September 2026
3:00 PM - 5:00 PM
Tuesday 22nd September 2026
3:00 PM - 5:00 PM
(London Time)
Musical Theatre Vocal Pedagogy Certificate
Kevin Wilson
Join Kevin Wilson for this six-part certificated course, offering an in‑depth, practical exploration of contemporary voice teaching for musical theatre. Across six focused classes, participants develop a systematic approach to vocal technique, diagnosis, and repertoire selection that reflects the stylistic, physical, and emotional demands of the genre. The curriculum integrates vocal science, embodied voice work, registration theory, and stylistic awareness across the five major sub‑genres of musical theatre.
Thursday 20th August 2026
5:00 PM - 7:00 PM
(London Time)
AI Assisted Voice Training and Business Development
John Henny
Join John Henny as he builds on the foundations of AI for voice educators by focusing on practical applications for running and growing a teaching studio. Designed specifically for voice teachers, the session shows how AI can support studio operations, content creation, research, and business development, with one foundational skill at its core: training AI in your own teaching voice, pedagogy, and communication style.
Wednesday 26th August 2026
5:00 PM - 7:00 PM
(London Time)
The Vocal Tract and Singing: A Research Overview!
Dr Brad Story
Fine control of the vocal tract shape is important for producing acoustic characteristics that may be targeted in singing. Join Dr Brad Story as he focuses on how the vocal tract shape can be tuned (i.e. modified) in both large and subtle ways to enhance the signal radiated from a singer to an audience. The session will include the vocal tract shape contributions to the ‘singing formant’, enhancement of vibrato, and harmonic/formant alignment.