Self-Care for Singers: How to Protect Your Greatest Asset
Tuesday 16th January 2024, 10:00 AM - 12:00 PM (London Time)
In this session, participants will learn a science-backed holistic approach to self-care for singers. As singers, a sustainable approach to the health of our voices invariably involves taking care of our bodies as a whole, including the mental, physical and emotional components. Self-care is easily sacrificed, and it may even be positioned as a selfish or indulgent luxury, however self-care is imperative, especially when our lives become busy and stressful.
During the course of the session, we will consider how self-care is central to the business of being a singer, and examine how a daily self-care routine enables us to protect, preserve and optimise our voices, while improving our overall energy levels, focus, creativity and performance outcomes.
The session will cover the following key areas, showing how they can be applied in the context of a daily self-care practice:
• Mindfulness - Taking time out for self-reflection and gratitude
• Exercise - Scheduling regular physical activity
• Diet - Fuelling your body with nourishing food
• Sleep - A time to recharge, reinvigorate and replenish
• Boundaries - Learning to listen to your body/mind
• Alignment - Living a congruent life
Dr Marisa Lee Naismith
Dr Marisa Lee Naismith is an award-winning vocalist, singing teacher, voice researcher, author, and podcast host who has worked in the Australian music industry for over 45 years.
Attend this course for as little as £22 as part of the Voice Professional Training CPD Award Scheme.
Learn MoreSorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 13th October 2026
1:00 PM - 2:00 PM
(London Time)
MA Voice Pedagogy: Online Information Session & Q&A
Debbie Winter
Considering our MA Voice Pedagogy? Join our Director for a focused online presentation and discussion to explore the course, ask questions, and discover whether postgraduate study at Voice Study Centre is right for you.
Tuesday 13th October 2026
2:00 PM - 4:30 PM
(London Time)
Musical Theatre Singing Pedagogy: A Framework for Teaching Musical Theatre Singers!
Amanda Flynn
Join Amanda Flynn for this extended 2.5 hour session on the the pedagogy of teaching musical theatre singing. She will begin by exploring the flexibility needed for musical theatre singing through definitions, listening exercises, and some historical context.
Wednesday 14th October 2026
3:00 PM - 5:00 PM
(London Time)
Thinking Outside the Voice Box: Adolescent Female Voice Change
Dr Bridget Sweet-Manternach
Join Dr Bridget Sweet for this 2 hour session as she unpacks this fascinating topic. The purpose of this course is to bring attention to adolescents who experience an estrogen-dominant voice change and to encourage new and holistic ways of thinking about [assigned at birth] female voices. While considering physical changes during adolescence, we will unpack basic vocal anatomy and physiology and then discuss what happens to the vocal mechanism during voice change for females vs. [assigned at birth] males.