Warming Up And Cooling Down: A Guide To Their Use And Impact On Function
Thursday 3rd November 2022, 5:00 PM - 7:00 PM (London Time)
- There are exercises designed to facilitate a particular change in vocal function – the potential for a given exercise to work is contingent on the intention of the exercise, the instruction provided, and the singer’s understanding and implementation.
- A teacher should select vocal exercises supported by either quantifiable research or validated by anecdotal practice-based evidence – this is true whether discussing vocal warm-ups or cool-downs.
- The benefits of cool-down exercises following strenuous exercises have been well established – while voice pedagogy typically emphasizes the use of vocal warm up exercises, the efficacy of cool-down exercises has not been demonstrated.
- Traditionally, exercise science includes a great deal of research on cooling down exercises after working out the body – cool-down exercises for singers have not yet been thoroughly examined even though vocalizes (warm-ups) for the voice have long been accepted as beneficial. As a result, there remains varying opinions in the voice community as to the efficacy of cooling down after a period of strenuous singing.
This workshop will present information on strategizing a vocal warm-up and cool-down routine, how and why to choose particular exercises, the difference between a vocal warm-up and vocal exercises focused on function.
The workshop will also include research, supported in part by the 2012 Van L. Lawrence Fellowship, that examined the efficacy of cool-down exercises for the voice at the end of a heavy voice load
Dr Kari Ragan
Singer, singing voice rehabilitation specialist (SVS), author, and voice pedagogue, Kari Ragan holds degrees from the University of Washington (DMA), and Indiana University (MM, BM).
Sorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Tuesday 22nd April 2025
3:00 PM - 5:00 PM
Wednesday 23rd April 2025
3:00 PM - 5:00 PM
Thursday 24th April 2025
3:00 PM - 5:00 PM
Friday 25th April 2025
3:00 PM - 5:00 PM
Monday 28th April 2025
3:00 PM - 5:00 PM
Tuesday 29th April 2025
3:00 PM - 5:00 PM
(London Time)
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Perceptual motor learning (PML) theory is characterised by the convergence of perception and action. PML focuses on how we teach, not what we teach, in order to optimise learning and ultimately, performance! This short course will outline strategies for teaching and coaching with both long- and short-term goals in mind. These strategies have been adapted for the voice from motor learning theory and the Alexander Technique.
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2:00 PM - 4:00 PM
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2:00 PM - 4:00 PM
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